Walking on a treadmill is one of the most convenient and low-impact ways to get in your daily exercise. With a walking treadmill at home or the office, you can squeeze in cardio any time of day without having to brave the weather or head to the gym.
But with so many walking pad treadmill models on the market, how do you determine which is the best option for your needs and budget?
In this comprehensive guide, we’ll cover everything you need to know to find the ideal walking treadmill for you. We’ll discuss the benefits of walking treadmills, key factors to consider when shopping, break down the top choices on the market, and provide tips for getting started and maintaining your new treadmill.
Why Choose a Walking Treadmill?
First, let’s look at why a walking pad treadmill can be a smart addition for walkers and low-impact runners.
Cardio exercise without the impact. Walking on a treadmill is gentler on your joints than pounding the pavement or trail. The smooth belt absorbs some of the impact, reducing strain on your knees, ankles, and hips compared to outdoor walking. This makes treadmills a good option if you have joint pain or injuries.
Burn calories from home. You can get in effective cardio workouts without ever having to travel to a gym. Treadmill walking in short bursts throughout the day can help you meet fitness goals.
Multitask while exercising. Walking while working, watching TV, or reading can help you squeeze more steps into a busy day. Treadmill desks allow you to combine exercise with other tasks.
Use anytime, anywhere. A home treadmill gives you access to cardio exercise 24/7, regardless of weather or daylight constraints. They can be used in small apartments where other equipment may not fit.
Quieter than running outdoors. The motor hum of a walking treadmill is quieter than pounding the pavement. It won’t disturb downstairs neighbors like jumping rope or aerobics.
Easier to track progress. Treadmills let you precisely monitor speed, distance, calories burned, and other workout metrics. This can help you train more efficiently to meet goals.
For low-impact cardio, flexibility, an at-home workout option, and the ability to multitask while exercising, a walking treadmill has clear advantages over other equipment.
Key Features to Look for in Walking Treadmills
Once you’ve decided a walking treadmill is the right fitness investment for you, here are some key features to consider while shopping:
- Belt size. Make sure the length and width of the walking surface will accommodate your natural stride at a comfortable pace without feeling constrained or having to alter your gait. Measure your stride to determine ideal length.
- Motor power. Look for at least a 1.5 HP motor if you plan to use the treadmill for jogging or running. Walkers can get by with 1.0 HP. Higher horsepower equals a higher maximum speed.
- Incline settings. The ability to add incline makes workouts more challenging by simulating walking uphill. Look for at least 0-10% incline adjustment.
- Shock absorption. Cushioning under the belt helps reduce impact on joints. Look for good shock absorption if you have knee/ankle concerns.
- Max user weight. Make sure to choose a model rated for at least 50 lbs more than your weight for optimal stability and durability. Check weight capacity if you plan to have multiple users.
- Foldability. Can the treadmill fold up vertically to save space? Ideal if you’ll need to stow it away between uses.
- Controls and displays. Look for clear speed/incline controls and LCD displays showing stats like time, distance, pace, calories burned, and heart rate.
- Safety features. Look for basics like a safety key clip, stop button, and auto pause/stop if you step off the belt. Avoid tip hazards.
- Noise level. Check decibel ratings and customer reviews. Look for a quiet motor if you’ll use it near others.
- Warranty. Look for at least 1 year of comprehensive warranty coverage. Lifetime warranties on motors are ideal for longevity.
- Price. Basic manuals start around $300, while heavy-duty smart treadmills run up to $4,000+. Set a budget and look for best value.
Next, let’s review some of the top-rated and bestselling walking treadmills on the market this year based on the above criteria.
The Best Walking Treadmills of 2022
WalkingPad R1 Pro
As our top overall pick, the WalkingPad R1 Pro folds up easily, has a generous sized belt and powerful motor, and really sets itself apart with smart features.
Specifications:
- Surface Size: 15.4” x 50”
- Speed: 0.5 – 6 MPH
- Motor: 2.0 HP
- Max User Weight: 286 lbs
- Foldable: Yes, with assisted lift shock
- Smart Features: App tracking, virtual reality integration
We like the ample surface which provides a comfortable walking area for most users up to 6’5″. The 2 HP motor gives you room to increase to light jogging. It folds nearly in half vertically to tuck away in a corner.
The R1 Pro stands out with built-in Bluetooth connectivity to sync your workout data to fitness apps. It also has innovative virtual reality integration where you can link to VR headsets and apps for an immersive walking experience.
Pros
- Generous surface size
- Smooth and quiet motor
- Space-saving foldable design
- Advanced app and VR integration features
Cons
- Higher price point than basic models
- Heavier than some at 66 lbs
Price: $$
WalkingPad A1 Pro
For a versatile foldable walking pad under $500, the WalkingPad A1 Pro provides premium features at a reasonable price.
Specifications:
- Surface Size: 17.4” x 50”
- Speed: 0.5 – 6 MPH
- Motor: 2 HP
- Max User Weight: 220 lbs
- Foldable: Yes, tri-fold
This low-profile treadmill only rises 7” off the ground but can hold users up to 220 lbs. The ultra slim design folds into thirds for compact storage. With a 2 HP motor, you get plenty of power and flexibility in speed levels up to a 6 MPH jog.
Integrated Bluetooth allows you to track and analyze your workouts through third-party apps. The LED display is easy to control and monitor.
Pros
- Low-profile, space-saving foldable design
- Generous surface size
- Smooth and quiet 2 HP motor
- Good value and price point
Cons
- Lower weight capacity than some
- Not as many built-in features as pricier models
Price: $$
Kingsmith WalkingPad C1
For shoppers on a budget, the Kingsmith WalkingPad C1 delivers premium quality and performance without breaking the bank.
Specifications:
- Surface Size: 17.4” x 50”
- Speed: 0.5 – 6 MPH
- Motor: 2 HP
- Max User Weight: 265 lbs
- Foldable: Yes, tri-fold
This affordable pick doesn’t compromise on power or build quality. The 2 HP motor provides variable speeds up to 6 MPH for walkers and joggers alike. The 17” wide belt gives ample personal space.
With an integrated LED screen and safety key clip, you get all the essential features in a streamlined, lightweight package. The Kingsmith folds away easily for storage.
Pros
- Powerful 2 HP motor
- Generous belt size for most users
- Quality construction and components
- Extremely affordable price point
Cons
- Lacks “smart” features of pricier models
- Lower weight capacity than some
Price: $
Yamay Fitness Walking Pad
The Yamay is an ultra compact walking pad perfect for small spaces like apartments or offices.
Specifications:
- Surface Size: 17.5” x 39”
- Speed: 0.5 – 5 MPH
- Motor: 1 HP
- Max User Weight: 265 lbs
- Foldable: Yes, tri-fold
This foldable walking pad has one of the smallest footprints when folded up, making it exceptionally portable and space saving. The narrower beltsurface caters to users around 5’ to 6’ tall with a modest stride.
With built-in Bluetooth speakers, you can jam to your favorite workout mixes. Tablet and phone holders allow you to multitask during your walk. The LED display tracks your exercise metrics.
Pros
- Extremely compact and portable
- Good features like Bluetooth audio
- Accommodates most average-height users
- Affordable price
Cons
- Narrower belt not ideal for taller users
- Less powerful motor than pricier models
- Lacks high-end “smart” features
Price: $
Based on your priorities – whether it’s foldability, smart tracking, joint-saving cushioning, or keeping costs low – one of these great options can provide the right walking treadmill for your home gym.
Key Factors to Compare the Top Choices
To summarize the key differences between our top picks:
- The WalkingPad R1 Pro shines with its smart features, VR integration, quality construction, and generous size, albeit at a higher price.
- The WalkingPad A1 Pro offers premium power and performance in a foldable package for under $500.
- The affordable Kingsmith WalkingPad C1 doesn’t have the bells and whistles but provides power and quality at a bargain price.
- The Yamay Walking Pad saves the most space and is tailored to smaller users, but falls short for tall walkers.
So in choosing among the top models, consider:
- Your budget – Kingsmith and Yamay offer the lowest prices.
- Your space constraints – Yamay and WalkingPad fold the smallest.
- Your stride length and height – WalkingPad R1 and A1 suit most users with longer belts.
- Your desire for smart features and tracking – R1 Pro is the smart treadmill leader.
- Noise level – All four have quiet motors suitable for home/office use.
- Weight limits and stability needs – WalkingPad R1 has highest capacity.
Once you’ve weighed the options against your needs and room considerations, you can zero in on the ideal walking treadmill for your goals and lifestyle.
Setting Up Your Walking Treadmill
Once you’ve brought home your new walking treadmill, here are some tips for getting set up:
- Review the assembly instructions and give yourself ample space to set up the deck. Most treadmills take 30-60 minutes to assemble with the included tools and hardware. You may need assistance moving and stabilizing the treadmill while attaching components.
- Make sure to place the treadmill on a level floor surface so the belt doesn’t drift off center while in use. Check for level by placing a bubble level tool on the treadmill deck. Uneven surfaces can affect performance.
- Plug into a dedicated outlet to avoid overloading circuits and tripping breakers during motor startup. Avoid using extension cords which could overheat.
- Test different speed settings while holding onto the handlebars before stepping onto the belt. Start at the lowest speed to ensure the belt is tracking straight before walking. Gradually increase to preferred walking pace.
- Always attach the safety key clip to your clothing when using the treadmill. This will stop the belt if you trip or step too far back.
- Start off walking slowly as you get accustomed to the belt motion and find a natural gait. No need to start at full speed! Slowly build up pace over multiple sessions.
- Use the display console to try out preset workout programs at different speed and incline levels to start developing your fitness. Consult your owner’s manual to try out all the features.
Walking Correctly on Your Treadmill
As you get comfortable using your new treadmill, keep these form tips in mind:
- Maintain good upright posture while walking. Avoid leaning forward or backward, which can strain your back and shoulders.
- Keep your gaze forward with a slight focus a few feet ahead rather than straight down. This helps align the spine and neck naturally.
- Bend your arms at 90 degrees and lightly pump your arms back and forth to drive the walking motion from your core. Don’t clench fists.
- Land on your heel first and smoothly roll through the step to push off the toe for proper stride. Don’t overly strike with the heel.
- Walk naturally. Don’t take exaggerated high knee lifts or exaggerated butt kicks as this disrupts normal gait.
- On inclines, lean slightly forward from the ankles to keep balance, not by bending at the waist. Increase incline gradually.
Proper form will help you get the most from your workout while avoiding injury risk. Start slow with shorter 10-15 minute sessions and progress at your own pace.
Getting the Most from Your Walking Workouts
Now for some general tips and guidelines to help you maximize the benefits of your new home treadmill:
- Gradually build up walking duration from 10-15 minutes to 30-60+ minute cardio sessions for optimal calorie burn and conditioning.
- Incorporate interval training like higher intensity 1-2 minute spurts between moderate walking to boost burn.
- Vary your speed from leisurely strolls to brisk paces to work different muscle groups and get your heart rate up.
- Mix in incline walks starting at 1-2% grade up to 5-10% for a tougher hill workout. Don’t hold onto the handlebars while on inclines.
- Adjust strides per minute to influence training effects. 70-115 steps per minute is ideal. Higher steps per minute increases intensity.
- Shoot for at least 150 minutes per week of brisk walking, or 30 minutes 5 days a week, to meet minimum cardio exercise guidelines.
- Invest in supportive walking shoes designed for exercise rather than everyday wear shoes to protect joints.
- Stay hydrated by sipping water before, during and after walking workouts to replace lost fluids.
Ramp up your walking regimen progressively over time. Varying your workouts will continue providing cardiovascular benefits and prevent fitness plateaus.
Maintenance Tips for Your Treadmill
Investing a little periodic maintenance into your treadmill will keep it running smoothly for years while preventing costly repairs down the road:
- Wipe the belt and exterior with mild soap and water or provided cleaning solution to prevent buildup of dirt, oils and sweat after each workout.
- Every few months, lubricate the belt using silicone-based lube in the center underside of the belt. This prevents friction and belt damage.
- Inspect parts like belt, deck, motor, console, for any signs of wear and tear or loose components before each use. Tighten any loose screws or hardware.
- When not in use for extended periods, unplug the treadmill and move the power switch to the off position to protect electronic components.
- Avoid placing heavy objects on the belt / deck to prevent damage to the shocks and components underneath.
- Follow the manufacturer’s maintenance schedule for periodic servicing tasks like belt tensioning, calibration, and comprehensive checks by certified technicians.
Proper lubrication and cleaning is key. Also be sure to review the warranty and schedule maintenance checks as recommended.
With periodic care as described above, you can expect your walking treadmill to deliver many years of reliable service. Be sure to follow the manufacturer’s maintenance guidelines.
Frequently Asked Questions
How difficult is it to assemble my walking treadmill?
Most treadmill assembly takes 30-60 minutes to complete with the tools provided. Follow each step carefully. You may need a second person to help stabilize parts during assembly.
What surface should I place the treadmill on?
For optimal stability, use a flat, level floor. Concrete or wood floors are best. Avoid thick carpeting. Place weight on the treadmill before use to prevent “walking.”
Why does my belt slip or make noises?
This usually indicates the belt needs to be lubricated or tension adjusted. Consult your owner’s manual for lubrication steps or contact customer service for tension adjustments.
What should I look for in walking shoes for the treadmill?
Look for proper arch and heel support and thick cushioned soles designed for impact. Cross training shoes work well. Avoid flat shoes like flip flops.
Can I fold/move the treadmill after each workout?
Yes, as long as you are careful not to bend or stress components. Avoid repeatedly folding certain models not designed for repetitive fold/unfolds.
What causes the belt to pause or stop unexpectedly?
This is usually the safety key clip doing its job if you step too far back or trip. Clipping the safety key prevents the belt from continuing to run uncontrolled.
How often should I lubricate the belt?
Plan to lubricate every 2-3 months with regular use, or every 50 hours of operation – whichever comes first. Check the owner’s manual for lubrication specifications.
Is it bad to hold onto the handlebars or rails while walking?
Lightly holding the rails is fine when needing stability, but don’t rely on the arms to support your full body weight during normal walking.
How do I know if I’m walking with proper form?
Maintain good upright posture without leaning. Look straight ahead. Bend arms at 90 degrees. Land on the heels first and roll smoothly through step pushing off the toes.
Start Enjoying the Benefits of Treadmill Walking
We hope this guide has helped you feel fully equipped to choose the perfect walking treadmill for your home. With a better understanding of key features, top-rated models, proper usage and maintenance tips, you can now start reaping the many benefits – from cardio health to stress relief – of